A little history to start..!

Barley first appeared in Asia and in ancient times it was the best in its category and very famous, but over the years its consumption decreased due to the more frequent consumption of rye and wheat!

What is it and where is it grown?

Barley is a cereal grain! This grain comes from a grass that needs a temperate climate to grow. It is cultivated for human and animal food, but it is also used in the production of beverages.

What types of barley will you find on the market!

• ¨Pearled¨ (the bran has been removed, so it has fewer fiber)
• Hulled (whole grain)

The first, despite the bran having been removed, remains a source of certain nutrients, but the second is definitely a stronger nutritional choice.

Barley and weight loss! 

Barley can support weight loss!! Why?

1. Studies have shown that those who consumed barley for breakfast had higher levels of satiety, so they ate smaller meals for the rest of the day.
2. Due to its fiber content, barley will give you a feeling of fullness and satiety, even in a small amount.
3. Its composition will help you better recognize your hunger and fullness cues. 

The nutritional value of barley?

By consuming barley you will provide your body with:

• Antioxidants
• Fiber. Which have benefits such as:

1. Reduction of cholesterol levels
2. Regulation of blood sugar levels
3. Feeling of fullness (through soluble fiber, specifically through beta-glucan)
4. Support of the digestive system and regular bowel movements (through insoluble fiber)

• Vitamins (e.g. B-complex vitamins, including niacin and thiamine),
• Minerals (such as phosphorus, magnesium and manganese)
• Dietary fiber 

Barley has about three times more fiber per serving than oats. To understand its fiber value exactly, I’ll tell you that 1/2 cup of uncooked barley provides 17.3 grams of fiber!  

Want more benefits?

• Blood sugar regulation. Barley is a low glycemic index food. This can help keep your blood sugar levels stable, especially if you suffer from diabetes or glucose and insulin disorders.
• Healthy heart. Due to its fiber and antioxidants, it has been associated with a reduced risk of cardiovascular disease, as it lowers bad cholesterol and improves your blood lipid profile.
• Antioxidant properties. Barley contains many antioxidants, including phenolic compounds that help neutralize harmful free radicals, protecting you from oxidative stress and inflammation. 
• Healthy gut. The fiber in barley acts as a prebiotic, thus nourishing the good bacteria in the gut. This will help you with proper digestion, nutrient absorption and overall gut health. 
• Versatile and delicious. It can be incorporated into various dishes and used in salads, soups, pilaf, stews, as well as instead of rice or other grains in various recipes.

You can get your barley here!