Disclaimer: Before taking any supplement, consult your doctor!

Let's start with the basics! 

What are omega-3 fatty acids?

Omega-3 fatty acids are a type of essential fatty acids that play a particularly important role in our health. 

Which foods are rich in omega-3? 

The most popular source is fatty fish, such as salmon, sardines, tuna, etc., which is why most dietary supplements are made from fish oils, such as cod liver oil.

Additionally, some plant sources that are very good sources of omega-3 fatty acids include chia seeds, walnuts, flaxseeds, etc. 

What are the main health benefits of omega-3? 

Heart 

Omega-3 fatty acids have been linked to a reduced risk of heart disease and can help in its proper functioning.

Brain

They can improve cognitive function, memory, and mood. 

Eyes 

Omega-3 fatty acids are also beneficial for eye health. 

Anti-inflammatory effects

They can help in the overall reduction of inflammation in the body.

Omega-3 or Omega-6: Which do we need more? 

Both types of fatty acids are equally important for health. Omega-6 is one of the main components of cell membranes. However, in the modern Western diet, we consume more foods that are rich in omega-6 fatty acids.

Therefore, we need both, but given the above data, the need for omega-3 supplements is usually greater.

What are the best omega-3 supplements? 

These are the most popular supplements on Skroutz!

Plant-based Omega-3 Supplements 

If you follow a vegetarian diet, you can easily find a variety of flaxseed-based supplements. 

Omega 3 Supplements & Children: Do They Need to Take Them? 

The short answer is, if they do not regularly consume foods that contain Omega 3, then yes! 

Before taking any supplement, consult the pediatrician! 

The most popular children's Omega 3 supplements based on reviews:

Don't forget, the best ally for good health is a balanced diet and exercise!