If you suffer from bloating and indigestion after eating, choosing the right enzyme supplement is the solution you are looking for. In this buying guide, you will learn how to choose the best product based on its type, mg content, and form.

✨ What are Enzymes?

Enzymes are specialized proteins produced by living organisms that act as biological catalysts.

Simply put, they are the "workers" of the body, responsible for running, accelerating, and coordinating almost all the chemical reactions necessary for life, without being destroyed or consumed in the process.

✨ Type - What exactly do you need?

Supplements are categorized according to their origin and the type of foods they break down:

A) Energy & Anti-Aging

• Q10: The classic coenzyme Q10 is essential for the production of cellular energy (ATP) in the mitochondria. It is the most common and economical form on the market, ideal for boosting energy, heart protection, and anti-aging in younger individuals.
• Q10 Ubiquinol: This is the active form of CoQ10 with maximum bioavailability. It is absorbed much more quickly by the body, making it the top choice for people over 50 years old or for those experiencing severe fatigue and muscle aches due to statin use.

B) Digestive Enzymes

• Digestive Enzymes: Broad-spectrum blends that usually contain amylase, protease, and lipase. They are the ideal supplement for general indigestion, bloating, and heaviness after mixed meals, as they help with the overall breakdown of food.
• Lactase: The specialized enzyme for lactose intolerance. Taking it is essential before consuming dairy products, as it breaks down milk sugar, preventing gas, cramps, and diarrhea.

C) Systemic & Proteolytic Enzymes (Bromelain, Serrapeptase, Nattokinase)

These enzymes do not act in the stomach to digest food, but enter the bloodstream to provide therapeutic effects throughout the body:

• Bromelain: A natural proteolytic enzyme from pineapple. It is widely used as a natural anti-inflammatory to reduce swelling after injuries or surgeries, and also helps relieve sinus congestion.
• Serrapeptase: A powerful enzyme with strong fibrinolytic action. It helps break down dead tissue, inflammation, and mucus, and is often used to relieve chronic joint pain and respiratory problems.
• Nattokinase: An enzyme produced from traditional Japanese soybeans (natto). It is globally known for its contribution to cardiovascular health, as it helps with natural vasodilation, maintaining normal blood pressure, and preventing clot formation.

✨ Content in mg

The content in mg per dose varies significantly depending on the type of ingredient and its purpose.

A) Q10 & Ubiquinol Dosage

• Coenzyme Q10: For general stimulation and antioxidant protection, the typical dose is 100 mg. In cases of cardiovascular support or statin use, the dose increases to 200 mg to 400 mg daily.
• Q10 Ubiquinol: Due to its increased absorption, lower doses of 50 mg to 100 mg are highly effective. For severe fatigue or ages over 50, 200 mg is recommended.

B) Digestive Enzyme Dosage

• Digestive Enzymes: High-quality broad-spectrum complexes contain a total of 300 mg to 500 mg of enzyme blend (amylase, protease, lipase) per capsule, an amount sufficient for a full meal.
• Lactase: For effective breakdown of dairy, look for products with a content of 250 mg to 300 mg of pure lactase per dose (equivalent to about 9,000 ALU).

C) Systemic Enzyme Dosage

• Bromelain: For managing inflammation and swelling, the effective dose ranges between 200 mg and 500 mg per day, divided into doses on an empty stomach.
• Serrapeptase: On the market, you will usually find it in lower mg content due to its high potency, with ideal doses ranging from 10 mg to 60 mg (equivalent to 20,000 to 120,000 SPU).
• Nattokinase: For circulatory and heart protection, the standard daily content is 100 mg (which provides the scientifically approved dose of 2,000 FU).

✨ Form

There are various forms of enzymes:

• Enzyme capsules: This is the most popular form of enzymes on the market. Capsules (especially gastro-resistant ones) protect the enzymes from stomach acids, releasing them intact into the intestine for maximum absorption.
• Liquid enzymes: An excellent, ready-to-use liquid form of enzymes for those who have difficulty swallowing pills. They act immediately and are absorbed quickly.
• Enzyme powder: An ideal form for adding to shakes or for people who want to adjust the dosage precisely.
• Chewable enzyme tablets: A targeted form mainly for lactase enzyme. They should be chewed with the first bite of dairy to mix immediately with the food in the stomach.
• Tablets / Pills: A traditional form, which however requires taking with plenty of water just before the meal.