Psyllium comes from the Indian plant Plantago indica. It is famous for its strong action in protecting the gastrointestinal system. According to myth, it is the food that "Sleeping Beauty" ate when she woke up after 100 years of sleep. It is a mild laxative that does not affect the mucus of the intestine.

It cleanses the intestine and helps in the normal functioning of bowel movements. It is widely used in many cases such as irritable bowel syndrome, constipation, hypercholesterolemia, obesity. Psyllium retains water at a rate of 1/6 of its weight. It also keeps the intestinal contents soft, resulting in rapid and painless bowel movements. It regulates blood sugar levels because it slows down the absorption of carbohydrates, leading to the smooth functioning of the body. It increases the feeling of fullness and reduces appetite, making it particularly effective in weight loss. It can be used by individuals with chronic spastic colitis.