Minerals are vital elements for our body and contribute to a wide range of physiological functions, such as maintaining the normal condition of bones, the normal function of muscles, energy metabolism, and the normal function of the immune system.

As with vitamins, it is important to get enough through a balanced diet. In cases of increased needs or reduced intake, dietary supplements can help support the body's daily intake of minerals.

But what are minerals? They are divided into two main categories:

• Macrominerals, which include calcium, magnesium, potassium, sodium, and phosphorus, among others, and which the body needs in larger amounts.

• Trace elements (microminerals), which include iron, zinc, selenium, iodine, manganese, and chromium, among others, and which are required in smaller amounts while remaining equally essential.

Let's take a look at some of the most important minerals, their properties, when it is good to consume them, and useful information for your everyday life:

SkroutzTip: Dietary supplements do not replace a balanced diet, so consult your doctor for safe intake.