ashwagandha is an herb that is widely used in Ayurveda, a traditional medical system with roots in India. It can also be found as Indian ginseng or winter cherry, and its name actually means "smell of the horse", not because it smells like one, but because it is believed to impart the strength and vitality of a horse. Among the characteristics of this herb are flavonoids and other antioxidants, while it also contains substances such as withanolides, responsible for its therapeutic properties.

In addition to herbal supplements, we can also find ashwagandha in other forms, such as:

• powder, which can be added to smoothies or other drinks
• tea/herb, which can be boiled to release its beneficial properties or 
• drink in concentrated form, for faster absorption.

Benefits of Hiring

Tips & advice for safe consumption

1. The recommended dosage is 300 to 600 mg per day. You can start with a lower dose and gradually increase it, so you can see how your body reacts.
2. It is best to take it in the evening, shortly before sleep, for better results in managing stress and improving sleep.
3. Pregnant and breastfeeding women, as well as people with autoimmune diseases such as vitiligo or rheumatoid arthritis, are better off avoiding ashwagandha intake, as it may cause gastrointestinal discomfort and drowsiness.
4. For noticeable results, take it for a reasonable period, about 6 weeks.
5. Finally, you can combine it with other herbal supplements for more targeted results. Combine with rhodiola to boost energy and combat fatigue, with valerian to improve sleep, and with turmeric to enhance its anti-inflammatory action.

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