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Σιλουέτα. Φίλη Μου, Εχθρός Μου., Κατανοούμε και Αγαπάμε το Σώμα μας στην Εποχή των Κοινωνικών Δικτύων
Dominique-Adèle Cassuto
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Σιλουέτα. Φίλη Μου, Εχθρός Μου., Κατανοούμε και Αγαπάμε το Σώμα μας στην Εποχή των Κοινωνικών Δικτύων
Dominique-Adèle Cassuto
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Ό,τι Μας Έχει Σημαδέψει, How to Escape from Drama in Family Relationships
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- Atomic Habits: A habit change model based on the power of small, consistent improvements. It focuses on building identity through repeated actions and systematic progress.
- Ikigai: A Japanese life model that helps identify personal purpose by connecting passion, skills, usefulness, and career path. It focuses on balance and meaning.
- Kaizen: Japanese philosophy of continuous improvement through small, daily steps. Applied to personal development as a method of gentle but steady change without pressure.
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