During the holiday season, planning and choosing meals can be even more demanding when it comes to going camping. It is recommended that you bring a portable fridge, lunch bag, ice packs, thermos, camping stove, small pot, disposable plates and cutlery. Next, you will find smart suggestions for more nutritious meals, mainly for free camping! 

For breakfast – a snack to take with me…

1. Fresh fruit such as nectarine, peach, banana
2. Nuts (almonds, cashews, Brazil nuts, walnuts)
3. Mix of dried fruits and nuts
4. Fruit compotes
5. Homemade cake or homemade cookies with oats
6. Bread or whole-grain tortillas
7. Honey/jam without sugar
8. Nut butter without palm oil
9. Crackers or breadsticks whole grain
10. Pasteli or bars without sugar

For a meal to take with me…

• Carbohydrates 

1. canned corn
2. instant mashed potatoes
3. noodles
4. pasta
5. rice

• Proteins

1. turkey or chicken breast fillet (canned)
2. tuna in water (canned or pouch) 
3. cooked legumes (steamed or canned) 

• Fats

1. olive oil
2. basil pesto
3. olive paste

• Vegetables

1. cucumber
2. cherry tomatoes

NutriCare4HealthTip: Remember to stock up on an adequate amount of water and try starting each meal by consuming ½ a bottle of water especially on heatwave days!